Meditation can sometimes seem like an intimidating practice to undertake. However, it doesn’t have to be, as there are plenty of accessible resources to guide you. As you get more serious you can reach out to local meditation groups and perhaps try longer periods of sitting or group retreats, but here is a list of recommendations to help you get started, ranging from simple instructions to documentaries and books.
1. Simple Meditation Instructions: If you’re looking for straightforward meditation guidance, this article from HuffPost offers clear instructions on breath counting meditation. Regardless of whether you’re drawn to the philosophical aspects of meditation, these instructions provide a practical approach to the practice.
2. Documentary: If you’re a visual learner, the Netflix documentary “Meditation” by Headspace provides an excellent introduction. Headspace, known for its meditation app, offers a variety of guided meditation programs designed to suit different needs.
3. “The Mind Illuminated” by John Yates: If you’re seeking comprehensive step-by-step instructions on building a meditation preactice, “The Mind Illuminated” is a highly recommended. This book offers detailed guidance on various levels of meditation, accompanied by straight forward commentary.
4. Thich Nhat Hanh’s Books and Talks: Thich Nhat Hanh, a revered monastic and teacher, offers insights into mindfulness meditation through his books and talks. My favorite is “The Pocket Thich Nhat Hanh,” which distills his teachings into a compact format. Additionally, his discussions on mindfulness practice, available on YouTube, are worth checking out.
5. John Kabat-Zinn’s Work on Mindfulness: Kabat-Zinn is renowned for his clarity in explaining mindfulness, blending insights from Eastern traditions with Western perspectives. His YouTube talks offer accessible explanations, while his book “Full Catastrophe Living” is also quite good.
6. Online Meditation Groups: With the rise of online communities during Covid, joining a meditation group has never been easier. Village Zendo, based in downtown NYC and rooted in the Japanese Zen tradition, is one such group worth exploring. Many practitioners commend its supportive environment and effective teachings. The Kwan Um School of Zen has many offerings through their online sangha (community).
7. Recommended Books on Meditation: There is no shortage of books on meditation, each offering unique perspectives and approaches. Three standout recommendations from different Zen traditions are Suzuki’s “Zen Mind, Beginner’s Mind” and Seung Sahn’s “Dropping Ashes on the Buddha.” And “Compass of Zen” For a more lighthearted yet philosophical take, “Don’t Be a Jerk” is both funny and insightful.
Embarking on a meditation practice can be a journey, and having the right resources can make all the difference. Remember, the key is to start where you are and explore what resonates with you.